Daily 2-3 minute exercise - simple and effective, easy to follow at home or in the gym, no special equipment required

Key factors- to realigning your neck, spine and hips.

While releasing muscle compensations and relieving pain, while building strength in your body

Daily meal plan - a balanced approach including all food groups, more nutritional value, inexpensive

Benefits all exercise levels-whether or not you're new to exercise or an advanced athlete 

Increased vitality - balanced recipes, including all the food groups God has given us....which means more nutrients, leading to more energy and fewer nutritional  deficiencies

Plus two divine bonuses- short but powerful spirit-filled audio prayers to guide you through the challenge and an additional bonus posture to add to your divine toolbox!